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How to start counting calories without quitting in week one

Seven days, one target, and a few rules that take the friction out. 14 September 2026 · 6 min read Nutrition

How much protein do you actually need?

Numbers by body weight and activity level — and why spreading it across the day matters. 9 September 2026 · 5 min read Guides

Photo logging: what the camera sees and what it misses

Cooking oil, sauce, and portion weight — the three things a photo alone won’t tell you. 4 September 2026 · 6 min read Recipes

Five high-protein breakfasts in ten minutes

30 grams of protein before your coffee gets cold. 28 August 2026 · 4 min read Tools

How to work out your daily calorie target

Resting metabolism, activity level, and rate of change — the formula without the mystique. 22 August 2026 · 7 min read Nutrition

Fibre: the macro everyone forgets

Why 30 grams a day does more for satiety than any other trick. 17 August 2026 · 5 min read Guides

Eating out without blowing your target

How to estimate a restaurant dish with no nutrition label — and when to just round up. 11 August 2026 · 6 min read Product

What’s new in Calister: a faster barcode scanner

Product recognition in under a second, plus a handful of smaller improvements. 5 August 2026 · 3 min read Recipes

500-calorie dinners that actually fill you up

Six dishes with volume, protein, and fibre — without feeling like something’s missing. 30 July 2026 · 5 min read